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п»ї Studies that track countless people for years find those who consume more sugary drinks enjoy a higher risk of extra weight, diabetes [2 - , cardiovascular illnesses [3 - , and gout [4 - . When scientists give people sugary drinks, they put on excess fat than people who get caloriefree drinks. If researchers give people hefty varieties of fructose, which constitutes most of sugar and highfructose corn syrup, they see a rise in deep fat around your belly and in blood numbers of triglycerides, glucose, insulin, and LDL ("bad") cholesterol all precursors of heart related illnesses.